Improvement stage of a cardiorespiratory program, the body starts adapting and you start feeling better during exercise and can exercise longer without fatigue.
<h3>What is the cardiorespiratory program?</h3>
Cardiorespiratory endurance tests measure how well the heart, lungs, and muscles work during moderate to vigorous exercise.
Longer periods of sustained physical activity may be achieved by improving cardiorespiratory endurance, which enhances oxygen uptake in the heart and lungs.
Advantages of cardiorespiratory fitness are:
The extended life expectancy
Diabetes Risk is Reduced.
improved bone health.
Decreased likelihood of metabolic syndrome.
Encourages weight loss.
Running increases total cardiorespiratory fitness and burns calories more quickly than walking (up to 600 calories per hour!).
Cycling - Cycling employs many of the same muscles as running and can burn up to 600 calories each hour.
To learn more about cardiorespiratory, refer
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