Empathy is a set of behaviors that have an impact on other people. Empathy is the habit of understanding and responding with sensitivity and care to the experiences of another. The ability to put yourself into their shoes. I believe showing empathy can be extremely effective in the care of a patient. Sometimes all someone needs is someone to listen
They are called complete proteins.
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I would pick jogging because jogging keeps your blood flowing and is an outlet to deal with too much energy as with doing a plank it takes concentration and time which would not work for me because I am a very hyper active person who always has to be moving, therefore I would do jogging for a longer amount of time because I show interest in it.
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(Hope this answers your question <3 )
