False. Adolescents need the same amount of physical activity that adults do. The only thing that varies is the beneficial effects that exercise brings and the overall physical effect it has to the body. Adolescents still have a fast metabolism which enables them to maintain their shape despite the amount of caloric intakes they've had while adults don't. Exercise duration should at least last for 30 minutes to induce physical fitness in the body and this works for young adults and mature adults alike.
Answer:
Explanation:
after workouts your muscles are sore
this is because your muscles are getting stronger so you will have sorness and pain
each time you do a set of workouts you get more tired
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Female a male and a friend
Answer:
B, because she is shy and keeps to herself all the time.
