A. Gaining insight about your choices. When getting feedback it can help to see a question from someone else's view point.
Well to first answer the question you would say your go to food and then explain how you can choose something healthier over that food. (I personally think you should eat what makes you happy because it helps but it’s not necessarily the right thing according to science.)
The answer is c. they should last 20 to 30 minutes.. for most people, thats a whole workout lol
The first activity of fitness that I participate in would be considered more moderate, is yoga. While this activity may sound neither moderate or vigorous in its intensity, it takes a lot of muscle strength and patience. It not only increases your flexibility, but it also increases muscle strength and tone and improves respiration, energy, and vitality. The second activity is also not very vigorous but still has plenty of health benefits is pilates. This is similar to yoga in that it improves your flexibility. It also is similar to yoga in that it <span><span>increases your muscle strength and tone, but particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body).
These to activities are incredibly healthy unlike some forms of fitness that may appear to be healthy but in the end, have some detrimental results to the body.
Anyway, I hope this helps you, (sorry it took me so long) and have a great day!! :)</span></span>
Asthma: do breathing treatments and make sure you take the medicanen you need for it .
Diabetes: dont eat to much sugar and take your medacine when you need to take it.
Cancer: take care of yourself eat what is good for you and exercise and drink plenty of water. and do physical things that are good for you too like riding bikes or reading books
