Answer:
2,000 steps
Explanation:
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.
Answer:
Yes mate we even know this thing but what's ur question???
Answer:
eating to much fast food because Higher Risk of Heart Diseases. The bad fats (trans and saturated fats) in fast food increases …
Reduced Brain Function. Research on animals has shown that fast food causes a decrease in …
Type 2 Diabetes. By eating junk food, you create a sudden spike in blood sugar due to the …
Potential Kidney Problems. The salt content is another reason why fast food is bad for you.
