The weekly requirements for adult is loosing weight because what they can do to achieve these requirements is eating healthier foods and cutting down on junk food
<span>Along with diet, the amount you drink and the amount you move can also influencebowel elimination. The basic rule is that more fluid intake and physical activity is better when it comes to ease of bowel elimination. Physical activity and lots of water help speed movement of wastes through the digestive tract.</span>
Answer: both animal and plant products such as
meat, eggs, quinoa and soy,
Explanation:can contain all nine essential amino acids and are considered complete proteins
