because low self-esteem can lead to depression and make it hard for a person to have healthy relationships with others
Watching/looking out for the early syntoms.
Digestive System hoped i helped in some way.
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
The EMT should obtain a manual blood pressure. This is necessary in order to confirm that the initial reading is not a mistake. The accuracy of the automatic BP cuff has to be checked by comparing it to the manual reading. Appropriate steps are to be taken by the EMT depending on the reading obtained in the manual reading.
