Question

Which of the following is not an appropriate result of healthy stretching?

Answer 1

Answer:

The answer is A. tension in the muscles.

Explanation:

Stretching is the lengthening of the muscle beyond the length it has in its resting position. They are gentle and maintained exercises that serve to prepare the muscles for greater effort and increase the range of movement in the joints. By stretching the muscles that have been resting for a long time, you may feel a slight burning sensation, as well as pain in the stretched muscle, but this will help reduce muscle tension and relax the body, as well as help improve coordination and increase the range of motion (flexibility) of the muscles.

Answer 2

D. increased range of motion.