Answer:
Explanation:
Food sources of vitamins include plants and animals. Vitamins are only found in living things; however, there is not one food source that can provide all the vitamins needed for growth and development of a healthy body. A variety of foods, therefore, must be eaten. For example, potatoes are a good source of Vitamin C, but they are not a good source of Vitamin D. Restricting a diet to foods that are limited in their vitamin content or variety can lead to deficiencies. Because vitamins are essential to the body's utilization of energy, deficiencies can cause a wide range of health problems, ranging from brittle fingernails to heart failure. The seriousness of the effects is due mostly to the length of time that a person has had a deficiency. Cells can function for a period of time without the needed vitamins. Cases of life-threatening deficiencies are rare in nations such as the United States because of the abundance of food sources available to people of all economic levels.
The answer would be A mainly because hard washing is very important.
The messages received from media and society about the importance of mental and emotional health emphasizes danger and criminality.
<h3>What is Mental health?</h3>
This refers to the emotional, psychological and social well-being of individuals and affects how we think and act.
The messages received from media and society about the importance of mental and emotional health emphasizes danger and criminality due to it affecting thoughts and physical state of individuals.
This leads to depression and the individual and poor performance in daily activities which is why attention must be paid to it so as to prevent such effects.
Read more about Mental health here brainly.com/question/983672
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Answer:
your body, life, and well being
