answer :
by motiving them by showing all the sports and activities , and what helps them get fit , what benefits them & most likely showing them that physical activities helps in Regular physical activity improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles, and improves your ability to do everyday activities.
"They should speak openly with few inhibitions."
They should both share their honest opinion(s) minding common decency.
Answer:aerobic- physical anaerobic- endurance
Explanation: