By stretching every day to become more flexible
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Answer:
B) Doing the right thing, even when others are not around
Explanation:
Doing the right thing, even when others are not around
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