Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Answer:
Carbohydrates provide energy and aid in energy storage. They prevent protein from being used as an energy source as well as fat. It's the primary fuel source for your brain's high energy demands. Common forms are sugars, starches and fibers. For instance, fiber helps promote good digestive health
Answer: The best type of test for assessing skill related fitness depends on which skill is being tested
Explanation:
Answer:
I think maybe the second one could work because to me it makes the most sense
