Answer:
Both C and D
Explanation:
They are the same answer and there are only two options for the answer so I would just put both as the answer. these options are true so, they should be correct. The question is a little confusing so I'm sorry if this doesn't help much!
Picks Disease and Alzheimer's
Answer: Circuit training builds your aerobic, or cardiovascular, endurance, too! “Your cardiorespiratory system has to work harder to keep up with the relentless demand for energy from your working muscles as you perform back-to-back exercises,” he says.
Explanation:
It is true because if you train to hard you are gonna get overload syndrome.
Don't you need height and age for this as well?
