<span>1. Survival needs - our most basic need. this includes things like food, O2, water, sleep, and protection.
2.physical safety needs - it is important for an individual to feel freedom from fear of personal harm
3. love and belonging - this refers to having a place in a particular group.
4. esteem needs - people have a need to feel value, to have respect from others and self-respect--which is having worthwhile skills, abilities, and potentialities.
5. self-actualization needs - these are needs that pertain to having a sense of purpose. this need is dependent on the prior needs being met.
Those are the need in order</span>
Answer: Regular exercise can:
Keep you fit and healthy
Lower the chances of getting ill
Get you out and about
Possibly socialise with others
You can do it with family and friends
Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)
Help you quit smoking
Explanation:
I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)
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