True,all forms of aerobic activity can promote cardio respiratory fitness.
Answer:
There are differet ways that you can find this out
Take a test
Symptoms
thats mainly all theres not much you can do without getting a test
I'm going to have to go with a because talking it out will prevent the situation from getting bigger
The most appropriate answer is the last one !
we do warm ups to move our joints so that it moves freely during vigorous exercise !
