are there choices? because the best one should be devising a training program that builds muscle mass slowly. Slowly building your muscle mass helps you build up your strength without hurting yourself. I believe if there are A,B,C,and D. its B. because i saw this question before. the answer is B. or what i previously said.
Answer:
a pizza this or get a pizza this
Explanation:
XD Get it? no? ok... *aHem* *leaves room*
The answer might be either A or C, but I'd go with C.
Hope this answered your question ;-;