Answer:Keep in mind that having good emotional health doesn't mean you're always happy or free from negative emotions. It's about having the skills and resources to manage the ups and downs of day-to-day life.
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1. Practice emotional regulation
meditation.
journaling.
listening to music.
talking to a therapist.
Explanation: I hope this helps
Answer:
Explanation:
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes.
Drugs can prohibit dangerous behavior, and often result in actions consumers can't remember and/or have no control over. Such as vandalism, injury, threatening other victims, and even death. Making such drugs can be dangerous, as people may add or slip things into the drug of choice.
Answer:
Explanation:Sometimes memories of loss or of a lost loved one may light up the reward receptors in the brain. This means that moving on or “letting go” can be much more difficult.
