Your friend greg is planning to get in shape so he can try out for the football team next year. he has not exercised regularly s
ince he injured his left knee over two years ago in a skateboarding accident, but he is planning an intense and vigorous exercise regimen. write a letter to greg giving him some advice on getting back into shape safely considering his past.
Dear Greg I think you need to start small then go bigger on the exercise. You don't need to rush on the process and you should be careful.Take everything slow. You should work hard but not to the point where you get hurt again or more and remember to stretch before you exercise. Also you should run shorter distances and then later increase the number of miles or laps you is running.
it could be due to bone muscle or cartilage creating pressure or shoulder impingement syndrome where the outer edge of your shoulder blades rub against your rotator cuffs
