what do you need help with exactly
I am going to go with either C or D. I would side mostly with C.
Hope this helps.
Yes you can. but eating back the calories you just brunt is unnecessary and usually just slows weight loss. what was the point of doing alllllll that work to lose calories JUST to get it allllll back?
Answer:
Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are -
Answer = more than 90 minutes.
Explanation:
