It will improve flexibility
Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.
Doing yoga on a regular basis will significantly increase our overall body flexibility
flexibility is the component that is not skill related fitness
The answer would be, "60%".
She seems to simply be giving instructions to the patient
Answer:extended angle side bend, lower back mobiliser, chest mobiliser, the cat stretch.
Explanation: