Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
Answer:
london
beijing and delhi
it continued to rise over the years
Explanation:
Answer:
To make sure that the person is happy, healthy, and comfortable.
Explanation:
Answer:
Alcohol may cause cancer, increase the risk of diabetes, worsen psychiatric conditions, and cause numerous cardiovascular and digestive diseases.
Answer:
The correct answer is - true.
Explanation:
Aspects of body language such as facial expressions, gestures are important non verbal communication tools that help in detecting the emotion of an individual. Verbal communication tools are also important to detect emotions, however, Body language is more essential than verbal communication tools.
Facial expressions are helpful to recognize if an individual is happy, sad, that can easily experience on face of of a particular person.
Thus, the correct answer is - true.
