Question

Carla has just been given a new project at work. It's a lot of responsibility and she's excited about it, but it keeps her very busy during the week. She has little time for any of her regular habits, such as cooking dinner, going for walks, washing dishes, and reading the newspaper. As the weekend approaches, what can Carla do to proactively combat her fatigue and any possible unhealthy behaviors?

Answer 1

Make a meal plan for the week and commit to doing something active at least once per week.