Answer:
Not to overly push yourself and to always tell yourself positive things and to surround yourself with positive people. and to take most to all of the junkfood out and eat in moderation dont count your calories (can end in an ed) and to always do stuff to better yourself. you should listen to the cravings and to meal plan (learn from websites or friends)
Answer:
I have to do this every week, so I could help. Hope this helps :)
Explanation:
In the activity section, at the very left every day you must, write down what activity you did. For example, maybe today you did yoga and then played basketball, you write it down.
In the notes section, you will basically describe what you did. Take this as an example, "Today, I did yoga for 15 minutes with my little siblings and then played basketball for about an hour or more with my friends." Write down something like that.
As for where you see the three small colorful images, you click or select the one that was involved with your activity. In this case, you should click all three of them because you did yoga which is a form of stretching, and basketball which is a cardio activity, and as well as a strength activity.
In the duration section, you write down how long you did the activity. For example, you write down, "15:00" min for yoga and "30:00" min for basketball.
I never eat healthy snack
but i think granola is healthy
A self schema determining how a person sees oneself in relation to one’s culture and society is a True statement.
<h3>What is Self schema?</h3>
This is defined as the impressions that you have of yourself and how they influence your behavior as a result of beliefs and experiences.
It determines how an individual is viewed based on cultural values and the environment which is why True was chosen.
Read more about Self schema here brainly.com/question/15363463