Question

Which statement about regular exercise is NOT true? A-To benefit from physical activity you should find one type of exercise that suits you best and stick to it. B-Your daily exercise doesn't have to be continuous, 10 minutes here and 15 minutes there can add up. C-Exercise does not have to mean going to the gym for workouts and playing organized sports.

Answer 1

A is the correct answer. It is not true that you can only benefit from physical activity if you choose and stick to one type of exercise; you can try and continue multiple types of exercise and benefit from them.

Answer 2

The answer is A.

Regular physical activity is now recognized as a factor of long-term health and well-being. But even if the number of regular practitioners increases, the majority sticks to only one activity. Off, practice several activities can be very interesting on several levels ...!