Answer:
The benefits that you can get from eating things such as blueberries, nuts, spinach, oat and beans would be the nutrients fiber and protein.
Explanation:
just got 100%
Answer:
starting small
Explanation:
One of the big mistakes we often make in setting goals is we believe in the false truth that any personal or professional project that we devise with the goal of becoming successful needs to start big. This is happening with Ron, who is setting his goal of running the city marathon, starting big. Ron is training with the goal of running 16 kilometers, this goal is too big for those who are starting to run now, Ron is starting big, is not reaching his goal and is getting frustrated. Ron should start small, set a smaller goal (such as running 5 km a day) and gradually increase.
The correct answer is A. stretch, warm-up, workout, stretch.
When you decide to start working out, the first thing you need to do is stretch your body - without it, your work out won't be successful. After that, you need to warm up your body so as to avoid any injury. After you finish working out, it is important to stretch again, to complete your session.
Answer:
Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E.
I would say no but thank them , if they’re pure pressuring you then I would’ve just left home
