Answer:
There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.
Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.
Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.
The process of patient teaching refers to the steps you follow to provide teaching and to measure learning. The Steps involved in the teachings learning process are planning and implementing patient teaching evaluating patient learning hope this helps!!!
Answer:
Weight training could be offered to girls as well as boys but it would have to be modified to be more accepting to females.
Explanation:
Weight training has been a boys-only thing for a very long time and it has been adapted to fight the male body and its physical capabilities. If they were to offer it to girls now in its current state, it wouldn't be as accepting of a class. It would cause harm to the girls and some of that harm would be temporary and some could be permanent. As much as it would be right for weight training to be offered to girls, it will take some time and adjustments before it could happen.
I’m pretty sure it would be B :)
Being aggressive won't always help you get what you desire, the world doesn't work like that. When you're aggressive you sound like a bitter, know-it-all person. Most people can't deal with that, and instead of getting your way you could get someone to be aggressive to you and teach you a lesson. So why be a bitter aggressive person rather than turning it down a notch. Chill enjoy life, it's too short.
