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zheka24 [161]
4 years ago
6

What is muscle exercise?

Health
1 answer:
velikii [3]4 years ago
6 0
<span>Strengthening or resistance exercises help keep your muscles that support your back, abdomen, knees, chest, shoulders, neck, and wrists strong and less likely to get injured. Strong muscles mean greater endurance and energy, a faster metabolism (which burns more calories), and better posture</span>
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