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erastovalidia [21]
3 years ago
6

Why do i need oils in my diet? simple answer please.

Health
1 answer:
nikklg [1K]3 years ago
8 0
I know fish oil is good for a diet because it helps your skin and joint and for some reason it also helps with your weight. And most oils in a diet are suppose to good for you for many purposes. Like for you hair, skin, nails, and joints. Also when you are on a diet sometimes you need the extra oils to stay healthy.
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