Answer:
the answer is soft drinks
Explanation:
Because Carbohydrates are essential to the body. They are sugars or starches that provide energy for all the cells and tissues in the body.
There are two different types of carbohydrates: simple and complex. People should limit their intake of simple carbohydrates, such as white bread, pasta, and rice. However, the body needs complex carbohydrates to support the following:
the immune system
brain function
the nervous system
energy to perform tasks
digestive function
The Dietary Guidelines for Americans recommend a person consumes 45–65% of their daily calories from complex carbohydrates.
The following foods contain complex carbohydrates:
quinoa
brown rice
vegetables
whole grain pasta, bread, and other baked goods
oatmeal
fruits
barley
People should avoid overly processed products that contain bleached, white flour, and foods with added sugar.
Learn the difference between good and bad carbs here.
