Obese exercise enthusiasts, such as Steven Blair, PED, of the Cooper Institute in Dallas, who identifies as a small, fat guy who runs every day. According to cardiovascular measurements like stress testing, Blair claims that persons who are obese but fit have mortality rates or that are half as high as those who are average weight but unfit.
Exercise has several advantages beyond calorie reduction. Such as-
- The prevention of heart disease
- Type 2 diabetes
- Depression
- Several types of cancer
- Osteoporosis is aided by regular physical activity
- Additionally, it can raise self-esteem, lessen anxiety, and aid in stress management
- And increasing your level of exercise typically leads to higher muscle mass, which means your body burns calories more frequently
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The answer is skin
The first line of defence is your innate immune system. Level one of this system consists of physical barriers like your skin and the mucosal lining in your respiratory tract. The tears, sweat, saliva and mucous produced by the skin and mucosal lining are part of that physical barrier, too.
Jeremy is going with dehydration and electrolyte imbalance which commonly thought to be the cause of muscle cramps. This is most evident factor when training in hot and humid conditions due to an increased loss of electrolytes through sweat.
Exercise associated muscle cramps are mainly treated with hydration and electrolyte supplementation but this could be neglecting the underlying cause of cramps during or after exercise. The most effective way of treating cramps before they affect body athletic performance is neuromuscular re-education.
What is neuromuscular re-education?
Neuromuscular re-education involves training weak, underactive muscles to help balance the work load..
Charle horse is type of a cramp which occurs when the muscle involuntarily contracts and cannot relax. The calves and thighs are two of the most common areas affected, although cramps can strike hands, arms, abdomen, and feet. They typically last from several seconds to a few minutes, and athletic person can often feel a knot when presses the painful area.
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Explanation:
new discoveries can either provide evidence to support or refute contemporary psychological perspective,or they can lead to the development of new theories and perspective