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notsponge [240]
4 years ago
8

The principles of overload, progression and specificity govern effective exercise plans. in your own words, describe the princip

le of overload, the principle of progression, and the principle of specificity. << read less
Biology
2 answers:
Julli [10]4 years ago
8 0
<span>- Begin at a frequency of 3 days/week and work up to no more than 6 days/week
- Begin at an intensity near THR threshold and work up to 80% of THR
- Begin at 15 minutes and work up to 60 minutes</span>
ipn [44]4 years ago
4 0

Answer:

Overload signifies towards the amount of resistance or load, giving a greater load or stress on the body than it is usually accustomed to in order to better the fitness. The Overload principle refers to a basic sports fitness exercise notion like if the goal of the soccer player is to better the strength of the upper body, then he or she would perform the workouts of the upper body till the objective gets achieved.  

The principle of progression signifies that one should progress overload, which can be done by utilizing FITT (frequency, intensity, time and type) when the body gets used to its current schedule. The specificity principle signifies that only targeted activities will encourage particular health objectives.  

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7 0
3 years ago
Explain why your weight in pounds is much lighter on the moon but your mass is the same? (Gravitational force on the moon is 1.6
schepotkina [342]

there's a mistake in the question, weight isn't measured in pounds its measured in newtons, mass is measured in pounds

im going to assume ur asking why our weight is different on the moon and earth, and why the mass remains the same

weight is how many newtons of gravity is acting on you. the gravitational field strength on earth and moon are very different. on earth its 9.8N and on the moon its 1.6N. Because the force of gravity is weaker on the moon, you weigh less.

7 0
3 years ago
collagenopathies, conditions characterized by the production of one or more types of defective collagen proteins, are in a group
levacccp [35]

Collagenopathies refers to a group of disorders, which influences connective tissues. Connective tissues help to support the body's organs and joints. Collagens are the composite molecules, which offer strength, structure, and elasticity to the connective tissue.  

The collagens are the constituents of the cartilage witnessed in joints. Therefore, defective collagen proteins lead to a defect in strength, structure, and elasticity of the connective tissue that eventually influences a person's mobility and stability.  


8 0
3 years ago
Which events take place in the light-dependent reactions of photosynthesis?
borishaifa [10]

The correct answer is : Light energy is captured by plants; light energy is converted to chemical energy.

In the process of photosynthesis, special pigment molecule called chlorophyll can capture the energy of the light, more specifically the photon. When a particle of light (a photon) with a specific energy reaches this pigment in the leaves of plants, the energy is transferred from the particle to the molecule, and the molecule becomes excited. This is the phase where the energy of the light is captured and transformed into chemical energy that can later be used to make sugars.

All of the later chemical processes that transfer the energy from the excited chlorophyll to the sugar molecules are not dependent on the light and can happen during the night as well.

3 0
3 years ago
Read 2 more answers
What temperature pattern do the isotherms show? temperatures increase from south to north. there is a zone of low temperatures i
777dan777 [17]

The temperature pattern which is being shown by the isotherms is that: D. temperatures increase from the center of the country toward the Southwest.​

<h3>What is an isotherm?</h3>

An isotherm refers to a line that is drawn on a map to join points that are having the same temperature, in order to show the distribution of temperature in a geographical area on Earth's surface.

Based on the weather map in the image attached below, we can infer and logically deduce that temperatures typically increase from the center of the country toward the Southwest.​

Read more on temperature here: brainly.com/question/2339046

#SPJ4

8 0
3 years ago
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