Answer:
three
Explanation:
one in front, the pubic arch, formed by the convergence of the inferior rami of the ischium and pubis on either side. The antero-posterior diameter extends from the tip of the coccyx to the lower part of the pubic symphysis; its measurement is from 90 to 115 mm.
Answer:
1. Cardiorespiratory Endurance
2. Muscular Endurance
3.Muscular Strength
4. Flexibility
5.Body Composition
Explanation:
There are five health-related fitness components: flexibility, cardiorespiratory endurance, muscular endurance, muscular strength, and body composition.
Cardiorespiratory Endurance refers to the ability of the heart, the blood vessels, and the lungs to dispense oxygen and nutrients to the body's cells during physical activities.
Muscular Endurance refers to the muscles' ability to keep contracting through physical activity.
Muscular Strength refers to the amount of strength a muscle can use in a contraction.
Flexibility refers to the joints' ability to stretch through their full range of motion.
Body Composition refers to the ratio of body fats, bone water, and muscles.
Answer:
1. Feel more energized
2. Burn more calories at rest
3. Improve overall appearance
4. Be able to withstand stress
5. Decrease risk of illness
6. Speed up recovery from injury or surgery
7. Keep focused
8. Build up cardiovascular endurance
9. Improve flexibility
10. Increase lean body mass
Explanation:
live a healthy life kids
Stretching helps prevent injury.
Answer:
Fasle
Explanation:
The abdominal thrust, as the name suggest, is administered to the abdomen. Specifically, it targets the diaphragm. It is a way to dislodge a foreign object stuck in someone's trachea - i.e. to stop someone from choking.
The giver stands behind the choking individual and applies firm pressure to their diaphragm with a fist, which should force the lungs to expel the object.
It is better known as the Heimlich maneuver.
