The correct answer to this open question is the following.
Although there are no options attached we can say the following.
I choose the following five forms of communication
1.- Verbal. It is the natural way to communicate, using our voice. My voice has to be clear and the message specific to be successful in what I try to convey.
2.- Written. I need to improve my written skill, learning grammatical rules, and improving my spelling. Minimize typos. I have to write developing my own style.
3.- Non-verbal. Signs and gestures are a great support for verbal communication. Everybody needs non-verbal communication to reinforce verbal communication.
4.- Formal. Formal communication is needed in my life when I am living official moments or scenarios in school or in the workplace. When I address teachers or seniors I have to use formal language.
5..- Informal. Informal communication is used when I am hanging with my friends, having a typical day-to-day conversation.
Endometriosis is the condition in which the fallopian tubes develop scar tissue.
Answer:Yes, I do think that physical exercise can help in maintaining mental health.
Explanation:Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
It is important for goals to be measurable because it adds to their specificity and allows you to track your progress toward your achievement. With measurable goals, you can know exactly what you are trying to accomplish and what you need to meet to improve. For example, if you set a goal saying, “I want to be doing 80 sit ups in a minute by the end of this month by increasing my total amount of sit ups by 4 a day” you are now not only able to track how much you are increasing each day, but can see your specific total you are working for and track your progress on your way to reaching that goal.
Always make sure to set realistic goals that follow the MAD guidelines:
M-Measurable
A- Attainable
D- Deadline Driven
I hope this helps! :)