Scar tissue can get hurt only in th elungs smoking does not affect scar tissue in you eyes but it hurts your lungs and just really tbh think of it as lung cancer from smoking so it hurts the lungs
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Calcium rich food will be most beneficial to prevent osteoporosis. For eg, milk, cheese, cereal, soybean, spinach etc.
The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
