Answer:
It's true!
Explanation:
Vitamins and minerals are nutrients that the body needs to work properly. ... Although you get vitamins and minerals from the foods you eat every day, some foods ... larger amounts of some minerals, such as calcium, to grow and stay healthy. ... For example, you've probably heard that carrots are good for your eyes.
Depression and anxiety. or at least thats what it is for me.
Answer:
Ensure a nutritious diet and adequate calcium intake.
Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.
Maintain an adequate supply of vitamin D.
Participate in regular weight-bearing activity.
Avoid smoking and second-hand smoking.
Avoid heavy drinking.
Explanation:
The liver digests food by producing bile to break down fats, removing toxins and breaking down and storing some vitamins and minerals. The pancreas produces enzymes to help break down proteins, fats and carbohydrates.
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