Answer:
1.) Following your fitness plan will greatly reduce major health risks that could catch up to you in the future
2.) It's healthy to have routine; a special fitness plan designed for you can provide structure to your life
3.) Staying fit makes you feel good! It's important to get proper exercise and eat well, as you will have more energy to go about you day
Hope this helped, have an awesome day! :)
Answer:
option c and b are the answers
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<span>Hi,
</span><span>
</span><span>Wellness is a continuum, which mean personal wellness can vary between very poor and very good.</span>
