A. Build stamina. The Aerobic energy system kicks in roughly 60 seconds into exercises and continues to be used until energy ceases.
Good mental health is characterised by a person's ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others. “Suppressing your emotions, whether it's anger, sadness, grief or frustration, can lead to physical stress on your body. Which can affect blood pressure, memory and self-esteem.” Mental illness itself occurs from the interaction of multiple genes and other factors -- such as stress, abuse, or a traumatic event -- which can influence, or trigger, an illness in a person who has an inherited susceptibility to it. However Physical activity, Regular exercise or activity can have a major impact on mental and emotional health problems, relieve stress, improve memory, and help you to sleep better.
Answer:
Internal pressures are:
1. Addictive tendencies
2. The need to feel pleasure
3. Genetic factors.
External Pressures:
1. Celebrity role models
2. Perception of drug use as a norm
Explanation:
The tendency for one to exhibit or imbibe certain attitude or behaviours could be caused by two major factors, namely:
A. Internal pressure: these include factors that is emanates from within the individual. The tendencies are from within and internal. Examples of internal pressures are:
1. Addictive tendencies
2. The need to feel pleasure
3. Genetic factors.
All these could act as internal pressure that might have an impact in an individual engaging or imbibing a particular behaviour.
B. External pressures: these come from the external environment of the individual, which influences the behavior of an individual. These include factors such as:
1. Celebrity role models
2. Perception of drug use as a norm
You have majority of it right, just move 1 glucose to stomach, also make sure the oxygen isn’t touching because if it is it’s really 2 oxygen rather than 1
