Why should a good warm-up include stretching and activity-specific warm-up actions?

2 answers:

7 0

Answer: A good warm-up should include stretching and activity-specific warm-up because stretching helps your muscles increases control, flexibility, and range of motion.

I'm new to brainly, but I hope this helped.

frosja888 [35]3 years ago

4 0

You should do a good warm up before any workout so you could have a less chance of pulling a muscle or being super sore the next day. You could play a quick game of something that’s not to rough. You could also just do leg stretches and arm stretches, I normally before working out I’ll do something that stretches my body something not hard but pretty basic, hope that helps

You might be interested in

During which stage of sleep does body temperature begin to fall? A. stage 2 sleep B. stage 3 sleep C. stage 4 sleep D. REM sleep

nika2105 [10]

Answer:

stage 2 sleep is when your lose body temp

5 0

3 years ago

What can happen if you spend most of your time hanging out with friends?

Thepotemich [5.8K]

I agree with you. I think your best shot should be Done, but you can also do some thinking about B,

I suggest D

Hope this helped :)

7 0

3 years ago

Janna used to go biking every other afternoon with her sister, but she had to stop this because she started an afterschool job.

Kobotan [32]

The answer you might be looking for is that, for one, she will feel guilt over not riding with her sister anymore, and that she might experience some health issues because she doesn't ride anymore with her sister. In order to avoid these consequences, Janna should look into other sports or activities that she can balance out with her job and her sister.

3 0

3 years ago

1. Pick one drug you believe is important for seventh graders to know about. Name the drug and write at least 2 sentences about

navik [9.2K]

Morphine:

Name:... Morphine

One reason to educate 7th graders about Morphine is because if excessively taken, then breathing problems can happen and asthma can start. Another reason is because since there is a high chance of you continuously using it, sedation and even comas could happen.

(I feel like I did this wrong lol)

3 0

3 years ago

Explain why hypersensitivity developes

maxonik [38]

Answer:

It develops when the immune system overreacts to a drug, dust, and ect.

3 0

3 years ago