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Roman55 [17]
4 years ago
9

During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are s

ore. What principle is at work in this situation?
a. Specificity
b. Progression
c. Overload
d. Reversibility
Health
2 answers:
mihalych1998 [28]4 years ago
8 0
Yes the correct answer would be overload
polet [3.4K]4 years ago
3 0

Answer:

For what I get, I think the answer is

C. Overload.

Because it say "during his workout yesterday, Anthony pushed himself by lifting heavier weights." Which means he lifted a thing that he never did before, means he overload.

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