Environmental influence , health habits , disease are the most common and strongly influence length of life expectancy, quality of health and incidence of chronic illness. Tobacco,exposed to smoke , poor nutrition , including diets low in fruits and vegetables and high in sodium and saturated fats.
There are some factors of chronic disease which effect , the main modification behavioral risk factors are tobacco use, alcohol use, an healthful diet and physical inactivity.
The most common risks that associated with the deaths of both men and women are high body mass index , and high fasting plasma glucose but greater cumulative impact on health comes from poor diet.
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Answer: skim milk
Complex carbohydrates are fiber-rich foods which consist of three or more sugars as differentiated from simple carbohydrates which consist of only one or two sugars.
Examples of complex carbohydrates are bread (bagels), whole grains (corn) and dairy (low-fat yogurt and skim milk).
A health risk is something that when it happens, could and/or would be detrimental to your health
