they can help individuals deal with grief and depression
they involve creating new habits or personal goals
Explanation:
The concept of coping strategies most used in the literature and accepted in the scientific community comprises this as the set of intentional, cognitive and behavioral measures adopted by people to adapt to different stressful circumstances (of psychological or physical causes) in order to minimize susceptibility and return to its previous state. These strategies are unconscious or purposeful efforts that will help someone cope better with an uncomfortable situation. In summary, we can say that the strategies:
they are personal
they can help individuals deal with grief and depression
they involve creating new habits or personal goals
