Stop, change, or take a break from any activity that may be causing your pain or soreness. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
Social support can affect health both indirectly and directly. It can indirectly affect your health by making you feel involved and cared for which can increase your will to remain healthy. For example, many cancer patients are put into support groups whose sole purpose is to fill in the gaps and inspire the patients to keep fighting. A direct way it can help is by reducing stress. Stress is a great factor in diseases like cardiovascular disease or obesity. Therefore, social support can lower stress which directly lowers your chance to obtain these diseases. Hope this helped :))
<span>Which one of the following choices best represents a way to improve your posture?
A. Distribute your weight evenly on both hips when sitting, with shoulders back and back straight.
</span>C. Lie flat on your back with a pillow under the back of your neck when sleeping.
<span>Cardiopulmonary resuscitation is a first aid technique for individuals in cardiac arrest that involves rescue breathing and a defibrillator. The aim of this technique is to ensure the brain remains operational and keeps blood pumping around the body, until further medical help can arrive.</span>
