you shouldn't eat any shark, swordfish or marlin. You should also limit your tuna intake to no more than two 140g tuna steaks or four 140g cans of tuna per week. This is because these fish are slow growing and may contain more mercury than other types of fish, which can affect your baby's developing nervous system
Kara Stacy (born 1998) is an emerging composer based in Central Florida who has graduated with a BA in Music Education from Florida Southern College and is pursuing an MME from Florida State University. Most recently, Kara was the winner of the 2020 Raymond Brock Memorial Student Composer's Competition through the American Choral Director's Association. As a primarily choral composer, she prides herself in writing melodies that are both accessible and exciting to her students, and lyrics from a wide variety of poets.
