Deciding on a goal, the goal always comes first.
This can cause sleep deprivation<span>, which leaves you more vulnerable to respiratory infections like the common cold and flu. </span>Sleep deprivation can<span> also make existing respiratory diseases worse, such as chronic lung illness.</span>
You need to exercise to keep your body in shape and eat healthy to keep your heart and your bones healthy. Stress is always going to happen but what i do is exercise to keep things off my mind or listen to music. Moods will always change sad, happy, angry ect, but Keep your mind positive and your body healthy.
Good Luck ;)
Answer:
Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
Explanation: They are put into 6 different categories.
