xamples of less healthy complex carbs include white bread and white rice. Simple Carbohyrates. Many simple carbs containing added sugar, such as table sugar, syrups, candies, and sodas, provide little nutritional value other than being a source of quick energy.
Goals don't give anything to your future it shapes it. Let's say if you like soccer and you like to play music, you can set a goal to become a good soccer player and then you wanna learn music.
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b plase im ingilesh no good bye