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iogann1982 [59]
3 years ago
6

What does a proper cool-down rountine do?

Health
2 answers:
Gre4nikov [31]3 years ago
8 0

Answer: A proper cool down after a work out helps relax your muscles and can reduce soreness the next day.

i hope you find this helpful :D

lbvjy [14]3 years ago
3 0

Answer:

Cooling down allows your body temperature, blood pressure, and heart rate to return to their normal levels. Stretching your muscles while they're still warm can help to reduce lactic acid buildup, reducing your chance of muscle cramps and stiffness.

Hope this helps :)

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