Lit a would need to get some sleep because she will need to be rested and refreshed for the second 24 hr. shift
If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
<span>The number of calories you need simply to breathe, pump blood, grow hair, and be alive is called the :
</span>D. Resting Metabolic Rate
i believe wait training can be for everyone because everybody should have the chance to lose weight and be fit , especially if its causing health issues
