Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Older adults who were given speed of processing training showed improvements in their divided attention. Divided attention describes the ability to pay attention and successfully perform multiple tasks simultaneously. Example for divide attention is <span>driving a car while conversing with a passenger. </span>
Answer:
People with poor self-esteem frequently feel unattractive, uncomfortable, or inadequate. Hypersensitivity is more common in those who lack self-confidence. They have a weak sense of self that is readily injured by other people.
Answer:
Probably A.
Explanation:
Tanning beds have been known to cause different types of cancer such as Melanoma
Human papilloma virus (HPV) left untreated can lead to cervical cancer.
There is now a HPV vaccine that can be used to prevent the disease & cancer.
