False. Carbohydrates are pretty much the same thing as sugar in a way because usually when you have lets say 26 sugars in a granola bar you should have about 25-28 carbohydrates. I hope this helps. :)
Answer : The four psychological factors that affect how well a person adheres to an exercise program are;
1) Self motivation with self-awareness - When a person becomes aware about his health and body he starts working for it to maintain and keep themselves fit. Self motivation will help the person to continue the habit of exercising.
2) Personal Goal Setting - This is one of the important point for setting an individual goal for exercise and achieve that state of physical fitness freedom.
3) Self - efficacy - It is the time when a person will overcome barriers in physical exercises and will gain the boost and confidence to perform exercise with proper dedication, which will avoid relapse.
4) Physical activity environment - If the person who is undergoing daily training for physical fitness will perform better, because the surrounding environment will encourage that individual to stay motivated and achieve their fitness goal.
The most important amongst all is self-motivation, without which no individual can adhere to the regime and achieve their fitness goal.
Answer:
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Explanation:
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Answer:
Oxygen is a chemical element that constitutes 21 percent of the Earth's atmosphere, that is capable of combining with all elements except some noble gases, that is active in physiological processes of almost all known organisms, and that is involved especially in combustion — see Chemical Elements Table.
Explanation:
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Emotions - natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.
stress- can be defined as any type of change that causes physical, emotional, or psychological strain.
mental illness- A wide range of conditions that affect mood, thinking, and behavior.
regulate- To adjust to a particular specification or requirement.
cope- deal effectively with something difficult
self-control- the ability to control oneself, in particular one's emotions and desires or the expression of them in one's behavior, especially in difficult situations.
criticism- the expression of disapproval of someone or something based on perceived faults or mistakes.
self-harm- hurting yourself on purpose, can be done for many reasons.
therapy- treatment intended to relieve or heal a disorder.
depression- A group of conditions associated with the elevation or lowering of a person's mood.