The best way for adolescent to build and protect his or her bones is to ingest food products that are rich in calcium for it is known to make bones stronger. Another way is to be able to do exercise as a daily routine so that the bones are exercised every day to prevent bone disease, this will stenghten the bones and make them more stronger.
The second statement is correct.
Answer:
0.058 % kcalories comes from carbohydrate.
Explanation:
1 g of carbohydrtes gives 4 calories, 1 g of protein gives 4 kcalories, 1 gm of fat gives 9 calories and 1 g of alcohol gives 7 calories of energy.
Thus in a meal that contains 110 g carbohydrates gives 110 x 4 = 440 calories, 25 g protein gives 25 x 4 = 100 calories, 20 g fat gives 20 x 9 = 180 calories and 5 g alcohol gives 5 x 7 = 35 calories.
Total calories in a meal 440+100+180+35 = 755.
Therefore % of carbogydrate will be 440x 100 divided by 755 = 58.27 %
In kcalories % would be 58.27/1000 = 0.5827 %