Answer:
1 hour and 3 times a week.
Explanation:
decline, ( depends on what you are talking about, i'm thinking more like women are getting less and less populated)
Answer:
A. Your friend turns around and you only see her back, but you still recognize her.
Explanation:
I majored in Health
Hello,
Answer to question 1:
It is very useful to increase your flexibility because it helps your body to move better and stay active. Also you will get less pain from moving a lot if you body stays in shape.
Answer to question 2: Increased flexibility in sports is relay important. It helps the person to stay active and work his/her body. Ex. If your playing foot ball, you know all the plays in the book. Your really good and you work out. Now you stop playing for 5 years. Mostly if you trying foot ball again you will not play the same from 5 years ago.
So Flexibility is very important in everyone daily life to stay healthy and strong.
Hope this helps.
They are called free weights
