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nata0808 [166]
3 years ago
11

WILL GIVE A FREE BRAINLEST can you lose weight with just doing crunches and planks

Health
2 answers:
Mariulka [41]3 years ago
8 0
When it comes to losing weight it has to do more with your diet(what your eating). "70% on the kitchen and 30% in the gym"
crunches and planks don't burn a lot but you would get muscle in your core.
do things like cardio (running, swimming, biking) that burns a lot of calories
artcher [175]3 years ago
8 0
Are you eating healthy? Than yes please mark brainliest taking a test and need the points
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12.5 m/s can be expressed into km/h​
Ahat [919]

Answer:

45\,\,km/h

Explanation:

Given: 12.5\,\,m/s

To express: 12.5\,\,m/s into km/h

Solution:

Use the following relations between m and km, s and h

Here, m denotes meter, km denotes kilometer, s denotes seconds and h denotes hour.

1\,\,m=\frac{1}{1000}\,\,km

1\,\,s=\frac{1}{3600}\,\,h

Therefore,

12.5\,\,m/s=\frac{12.5(3600)}{1000}=45\,\,km/h

5 0
3 years ago
'स्वाथस्थ्य नै धन हो।'व्याख्या गर्नुहोस्।<br>don't answer if you don't know!!!​
ivolga24 [154]

ह्ल्लो दि

भन्ने गरिन्- स्वास्थ्य नै सबै भन्दा ठूलो धन हो, मानिस स्वस्थ छ भने त्यो नै सबै भन्दा ठुलो धन हो । मानिससँग जति नै पैसा वा सम्पति किन नहोस् उसको स्वास्थ्य ठिक छैन भने त्यसको कुनै मतलव हुँदैन । मानिस धेरै अभावमा पनि सुखी रहन सक्छा तर उ अस्वस्थ छ तर धनवान छ भने भने पक्कै पनि उ सुखी रहन सक्दैन । हिन्दु शास्त्रअनुसार स्वास्थ्यलाई धन भन्दा पनि बढी महत्व दिने गरिन्छ, किनकि खराब स्वास्थ्यले तपाइँको आर्थिक अवस्था नै बिगार्न सक्छ ।

त्यसैले राम्रो स्वास्थ्यको लागि सबै भन्दा जरुरी हुन्छ नियमित र सुनियोजित जीवनशैली । जसको दिनचर्या नियमित हुँदैन ऊ समय भन्दा पहिले नै बुढो देखिन्छ । यसैले शास्त्रमा केहि कुरा भनिएको छ जसको ध्यान राखेर मानिसले आफ्नो उमेरभर जवान बनिरहन सक्छ । यी कुराले मानिसहरु कयौं रोगबाट पनि बाच्न सक्छन् । गरुड़ पुराणको आचारखण्डमा लेखिएको छ कि ...

सरल शब्दमा भन्नु पर्दा माथिको अर्थ यो छ कि दिनचर्यामा लापरवाही गर्नाले तपाइँ गंभीर रोगको शिकार बनि छिट्टै वृद्धावस्थामा धकेलिनु हुन्छ । गरुड़ पुराणको यो जीवन उपयोगी सूत्र अनुसार तलको ६ काममा सधा सावधानी अपनाउन सके तपाइँ आफ्नो स्वास्थ्यलाई लाभ दिएर आफ्नो आयुसम्म जिउन सक्नुहुन्छ अनि लामो समय सम्म जवान बन्न सक्नुहुन्छ -

१. धेरै पानी पिउने गर्नुहोस ।

२. पौष्टिक भोजन गर्नुहोस् ।

३. यौन आनन्द तथा वीर्य स्खलन गर्नुहोस् ।

४. मल-मूलको वेग रोक्नुहोस् ।

५. दिनमा सुत्ने काम नगर्नुहोस् ।

६. रातमा जागा रहने काम नगर्नुहोस् ।

sry if wrong

hope it helps✌️✌️✌️✌️

good day

tysm ☺️

7 0
2 years ago
Which is not an example of an everyday problem? A missing your bus B misplacing your keys having too much C homework D moving fr
Marianna [84]
C)having too much homework. because that's an important responsibility during life
5 0
3 years ago
What needs to be done to keep children safe in schools in this era of mass shootings?
lord [1]
If that ever happens (as a student) the students will go and hide in a corner where the bad people can’t see them in the class. And also they NEED THERE LIGHTS TURN OFF. If it is turn on there is a 99.9 chance that the people will come in your classroom. SO TURN THE LIGHTS OFF AND HIDE IN A CORNER WHERE THE POEPLE CANT SEE YOU
7 0
3 years ago
HELP PLEASE
forsale [732]

Answer:

and liver

Explanation:

hope this helps and have a blessed day

6 0
3 years ago
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