The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Answer:
Spitting a lot. Always moving
Explanation:
Wrestlers spit before weigh-ins to help them lose that extra couple of ounces to meet weight.
Answer:
jeremy may need help
Explanation:
The fact that he lied about trying marijuana suggests that he likely will use it again and is protecting his intent to do so. He may be trying to keep his marijuana use secret so that he cannot be stopped from using it in the future.
Answer:
When writing an action plan, a person should clarify their goal, write a list of actions, analyze and prioritize, organize their steps, monitor and review their plan, and adjust the plan as necessary.
Explanation:
Define the Problem(s)
Collect and Analyze the Data.
Clarify and Prioritize the Problem(s)
Write a Goal Statement for Each Solution.
Implement Solutions: The Action Plan.
Monitor and Evaluate.
Restart with a New Problem, or Refine the Old Problem.
